Push your cardio and endurance to the limit. Our High-Intensity Interval Training (HIIT) class is a fast-paced, full-body workout designed to build functional strength, improve stamina, and maximize your conditioning.
You will work through high-energy, timed circuits combining bodyweight movements, kettlebells, dumbbells, and more. The format alternates between short bursts of maximum effort and brief recovery periods. The workouts are entirely scalable, meaning you can adjust the intensity, speed, and weights to suit your current fitness level.
What you need: Comfortable athletic wear. All levels are welcome, from absolute beginners to active competitors.