Building on the movements learned in our Induction sessions, you will practice these techniques through structured drilling and controlled, situational rounds. This class bridges the gap between your first day and our mixed-level classes, providing a safe and collaborative environment to develop your timing and confidence on the mats.
What you need: Clean No-Gi training gear (a rash guard or fitted t-shirt and grappling shorts or leggings without zippers or metal). Perfect for those who have completed their induction.