Take your grappling to the next level. Designed for experienced practitioners, this fast-paced class focuses on high-level Gi techniques, complex transition sequences, and advanced submission systems.
Expect a rigorous training environment featuring intensive drilling, modern competitive strategies, and full live sparring (rolling) rounds. A comprehensive understanding of BJJ fundamentals, positional awareness, and a strong level of mat fitness are essential to keep up with the pace of the session.
What you need: A clean BJJ Gi, your belt and a mouthguard. This class is recommended for Blue Belts and above, or those with significant grappling experience.