Build your foundation. This class focuses on the core principles and essential techniques of Brazilian Jiu Jitsu, including positional control, escapes, and basic submissions.
Building on the movements learned in our Induction sessions, you will practice these techniques through structured drilling and controlled, situational rounds. This class bridges the gap between your first day and our mixed-level classes, providing a safe and collaborative environment to develop your timing, fitness, and confidence on the mats.
What you need: A clean BJJ Gi and your belt. We highly recommend wearing a rash guard or fitted t-shirt underneath your Gi top.