Train on your own terms. Open Mat is an unstructured session providing free time on the mats without formal instruction. This is your opportunity to drill specific techniques, get in extra live sparring (rolling) rounds, prepare for an upcoming competition, or simply stretch and recover.
It provides a great, relaxed environment to collaborate with teammates across all belt levels, ask questions, and refine your game at your own pace. Whether you want a high-intensity workout or a light flow roll, the time is yours to use as you see fit.
What you need: Clean training gear (Gi or No-Gi, depending on what you plan to practice), a mouthguard. All experience levels are welcome.