Build the physical conditioning and resilience needed for the mats and the ring. Our Strength class focuses on a structured weight training regimen designed to develop raw power, functional movement, and hypertrophy.
You will learn proper lifting mechanics for foundational compound exercises like squats, deadlifts, and presses. Whether you are looking to improve your grappling base, increase your striking power, or simply get stronger and more injury-resistant, this session provides a scalable, guided approach to lifting weights safely and effectively.
What you need: Comfortable athletic wear. All experience levels are welcome, from complete beginners to advanced lifters.