Learn the fundamentals of the "Art of Eight Limbs." This class focuses on the essential techniques of Muay Thai, including your stance, footwork, and basic punches, kicks, knees, and elbows.
You will build cardiovascular fitness and develop your striking technique through shadow boxing, heavy bag work, and partner pad drills. There is absolutely no live sparring in this session, making it a safe, high-energy environment perfect for anyone brand new to the sport or looking to solidify their basic skills.
What you need: Comfortable athletic wear, Boxing/Muay Thai gloves, and shin guards. No prior experience is required.