Sharpen your striking for the ring. Designed for experienced practitioners and active competitors, this high-intensity class focuses on advanced eight-limb combinations, complex clinch work, sweeps, and fight strategy.
A strong foundation in Muay Thai fundamentals, defensive awareness, and excellent cardiovascular conditioning are required to keep up with the pace of the session.
What you need: Comfortable athletic wear (Muay Thai shorts recommended), 14oz or 16oz boxing gloves, shin guards, a well-fitted mouthguard (mandatory). This class is for experienced practitioners only.