Elevate your ring IQ and technical skills. Designed for experienced boxers, this high-intensity class focuses on advanced combinations, defensive countering, footwork, and overall ring craft.
Expect a demanding workout that includes complex partner drills, situational sparring, and full live sparring rounds to test your skills in real-time. A strong foundation in boxing fundamentals, defensive awareness, and solid cardiovascular fitness are required to keep up with the pace of the session.
What you need: Comfortable athletic wear, hand wraps, 14oz or 16oz boxing gloves, and a well-fitted mouthguard (mandatory). Headgear is highly recommended.