Master the fundamentals of the sweet science. This class focuses on the absolute essentials: finding your stance, basic footwork, head movement, and proper punching mechanics.
You will build cardiovascular fitness and develop your technique through shadow boxing, heavy bag work, and partner pad drills. There is absolutely no live sparring in this session, making it a safe, high-energy environment perfect for anyone brand new to the sport or looking to sharpen their basic skills.
What you need: Comfortable athletic wear, hand wraps, and boxing gloves.