Refine your striking in a collaborative environment. This mixed-level class is designed for practitioners of varying experience levels to train and develop alongside one another.
You will focus on improving your punches, kicks, knees, and elbows, as well as essential clinch work and defensive framing. The session features structured technique drilling, dynamic pad work, and controlled situational rounds that scale to your skill level, allowing both newer students and experienced strikers to train safely and effectively.
What you need: Comfortable athletic wear (Muay Thai shorts recommended), boxing gloves, shin guards, a well-fitted mouthguard. While the class accommodates multiple levels, a basic understanding of fundamental striking is recommended before jumping