Bring it all together. This mixed-level class integrates striking, wrestling, and submission grappling, designed for practitioners of varying experience levels to train and develop alongside one another.
he session features structured technique drilling and controlled situational rounds that scale to your skill level, allowing both newer students and experienced fighters to train safely and effectively.
What you need: Comfortable athletic wear (no zippers or metal), MMA gloves, shin guards, and a well-fitted mouthguard. While the class accommodates multiple levels, a basic understanding of fundamental striking or grappling is recommended before jumping in.