Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art focused on ground control, leverage, and submission holds. Designed strictly for day-one beginners, this induction class provides a welcoming, zero-pressure environment to start your journey.
You will learn the absolute necessities to keep you safe and confident on the mats, including essential gym etiquette, fundamental grappling movements, and how to fall safely.
What you need: Wear comfortable athletic clothes (no zippers or metal). No prior martial arts or fitness experience is required.