New to Muay Thai? Start here. This induction class provides a welcoming, zero-pressure environment designed strictly for day-one beginners.
You will learn the absolute necessities to keep you safe and confident in the gym, including how to find your stance, move with balance, and execute basic strikes—such as punches, kicks, and knees—with correct form. There is no live sparring or high-intensity conditioning in this session—just step-by-step, guided instruction to prepare you for our standard beginner classes.
What you need: Comfortable athletic wear and a water bottle. You do not need boxing gloves, shin guards, or hand wraps for this class. Go at your own pace; no prior fitness or martial arts experience is required.