Test your skills at the highest level. Designed for experienced practitioners and active competitors, this class focuses on advanced fight strategy, complex striking-to-grappling transitions, and comprehensive cage work.
Expect a rigorous training environment featuring intensive drilling, situational pressure testing, and full live MMA sparring rounds. A strong, well-rounded foundation in all aspects of the sport (striking, wrestling, and submission grappling) is required for this session.
What you need: Comfortable athletic wear (no zippers or metal), MMA gloves, shin guards, a well-fitted mouthguard (mandatory). A groin guard is also highly recommended. This class is strictly for experienced practitioners.