No Gi Mixed

Thu 12 Nov, 11:30 (60min) Caio Viturino 5th Floor
You don't have a membership that includes this class, so there's a charge to book it.
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Develop your submission grappling in a collaborative environment. This mixed-level class is designed for practitioners of varying experience levels to train and grow alongside one another without the traditional kimono (Gi).

You will focus on fundamental concepts as well as more advanced setups, including takedowns, guard passing, and submission sequences. The session features structured technique drilling and live sparring (rolling) rounds that scale to your skill level, allowing both newer students and experienced grapplers to train safely and effectively.

What you need: Clean No-Gi training gear (a rash guard or fitted t-shirt and grappling shorts or leggings without zippers or metal), and a mouthguard.. A basic understanding of fundamental grappling is recommended before jumping in.