Expect a rigorous training environment featuring intensive drilling, modern competitive strategies, and full live sparring (rolling) rounds. A comprehensive understanding of No-Gi fundamentals, positional awareness, and a strong level of mat fitness are essential to keep up with the pace of the session.
What you need: Clean No-Gi training gear (a rash guard and grappling shorts without zippers or metal), a mouthguard. This class is recommended for Blue Belts and above, or those with significant grappling experience.