Master the art of the takedown and mat control. This class focuses on the core fundamentals of freestyle wrestling, emphasizing stance, motion, level changes, and explosive attacks.
You will learn essential techniques including single and double leg takedowns, upper body clinch work, defensive sprawling, and ground control. Through structured drilling and live situational rounds, you will develop the cardiovascular conditioning, balance, and leverage necessary to dictate where the exchange takes place, making it highly effective for both pure grapplers and MMA practitioners.
What you need: Clean training gear (t-shirt and shorts without zippers or metal), a well-fitted mouthguard. Wrestling shoes are optional; otherwise, bare feet. All experience levels are welcome.